After walking the Camino de Santiago, I came to see that Life is like the Camino. On the Camino, I had diverse experiences, met wonderful people, faced challenges, and saw things I never expected. Part of my secret sauce for making my Camino memorable was bringing joy to every aspect.
Ageism seems to be the hot topic in my world these days. Partly that’s due to me seeking out like-minded people about longevity, positive aging, and the like. Partly, I think it’s some serendipity.
A couple of people I know, who are ten to twelve years younger than I am, moan about how old they are. That usually makes me roll my eyes. My reaction was a bit different at the most recent such moan: I asked for details, then listened to his story.
Man, was I offended!
It has always offended me when people say I’m a senior or imply I’m old.
Two women in my life gave me my first lesson in mindset — as far as I remember. Ruth and Betty (not their real names).
Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.
When I was in 5th grade, a friend called me out on my littering as we walked through the field from her house to mine. She taught me that litter was my responsibility. Especially my litter. My trash scattered on the landscape detracted from its beauty — for me and everyone else looking at it.
Some of the people in a mastermind I’m in asked for a summary of a meeting I recently attended — just a few highlights — for us to chat about the next time we meet. One of the questions asked by several people was around “Why”. Why slow or reverse aging? Why worry about it?
Sitting is the new smoking. Only, there is no warning label on some package you buy about the dangers of sitting as there is on a package of cigarettes. You won’t find concerned citizens rallying in front of government buildings or picketing stores in protest to the dangers represented by sitting too much.
I recently wrote an article about finally learning my parent’s lesson, their lesson of a long life — of longevity. Longevity is a matching of lifespan and healthspan. But you and I both know that people can live a long time without having good health or good life in the sense of attitude and heart.