Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.
When I was in 5th grade, a friend called me out on my littering as we walked through the field from her house to mine. She taught me that litter was my responsibility. Especially my litter. My trash scattered on the landscape detracted from its beauty — for me and everyone else looking at it.
That’s just the way it is. You’ve heard that said. Maybe you’ve even said it. But, is it?
It’s a human trait, I have observed, to learn something once and stick with that knowledge. Sometimes we figure out on our own how things really are. Even when things change, even when what we learned may not have been accurate then. How many outdated or imagined ideas do you have in your collection of knowledge?
The Magic of Community is part of what has made the Camino so memorable — so impactful — for me.
I’ve walked the Camino de Santiago, the pilgrimage to the city of Santiago de Compostela in northwest Spain. Twice. The Camino has changed my life.
Some of the people in a mastermind I’m in asked for a summary of a meeting I recently attended — just a few highlights — for us to chat about the next time we meet. One of the questions asked by several people was around “Why”. Why slow or reverse aging? Why worry about it?
Boarding homes for seniors.“Poor homes” or “poor farms”. In the early 1900s, these are where elderly people went to live when their families weren’t able to care for them. Initially, the county an elderly person lived in shouldered the responsibility of caring for the aging population. Medicare/Medicaid took that over when it was formed in the mid 1950s.