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get uncomfortable

Staying Fit Without A Gym

October 21, 2021October 20, 2021 by Kit Cassingham

Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.

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Categories LIFE Tags challenge, fitness, get uncomfortable, gym, hormesis, life well lived, longevity, vibrancy Leave a comment
Kit Cassingham
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