About Kit

For more than 28 years, Kit Cassingham has helped professionals foster more focus, energy, and balance in their lives. As the founder of Live In Focused Energy (LIFE), she helps people empower themselves to achieve their full potential through cultivating the habits that support high performance living. That potential requires a great focus and a strong, steady energy supply, so that’s central to Kit’s attention.

Life tends to grow ever more full, chaotic and demanding (more unfocused) and thus you feel ever more depleted and drained. Kit teaches techniques to help you regain control of your life, achieve balance, become more conscious of attitudes and actions that will serve you, and rediscover meaning and joy.

Kit is passionate about guiding people to realize their full potential of energy and performance. Have you ever felt so focused  and energized you knew you were at peak performance? Do you have that level of energy and focus now? Do you feel that peak performance often enough? You can, and you deserve it. Learn to live a focused, balanced, and joyous life of high energy.

Focus and energy are vital to holding your priorities in balance with myriad demands pulling on you. Energy and balance help you live more youthfully. Can you imagine feeling vibrant and energized today? How about in 10, 20, and 40 years? It’s possible, if you decide today to live that way. That life-long energy and performance is Kit’s passion and desire for you.

Having a lifetime of experience in finding focus  and balance amid a busy, complex life and career, Kit coaches from what she’s learned through trial and error, classes, and observation. She was a bed and breakfast innkeeper first for a busy 11-room inn, then a 12-room inn with full bar and 50-seat restaurant, learning to care for herself so she could offer better care to her guests, as well as providing top-notch customer service.

Those combined experiences became the foundation of several businesses. When Kit moved on to consulting for the B&B industry (training aspiring and perspiring innkeepers), she emphasized the value of focus and balance. As a B&B real estate broker, she balanced her successful practice with volunteer work and continuing education in both real estate (GRI, CCIM, and CIPS) and more esoteric topics (Feng Shui, Kriya Yoga, and American Sign Language).

A serial entrepreneur, Kit has launched several online businesses and projects, including:

  • B&B educational courses
  • A global directory of green hotels
  • An educational website for the hospitality industry with articles on why and how to be green and profitable
  • Numerous content-rich websites educating people about flooring, air and water quality issues, as well as how to green your life through simple changes to daily habits.

All of these pursuits, plus the total of her life experiences, have helped Kit hone the insights she brings to her LIFE program.

Kit lives in Western Colorado with her husband, Randy Cassingham, where they are volunteer EMTs in a rural county, and where Kit is also the Deputy Coroner. She enjoys traveling, reading, sewing and cooking for relaxation. Their home and office views let them soak up breathtaking panoramas of two mountain ranges.