Longevity is your birthright.
To live well later you need to start living well now.
Decide what a life well-lived looks like for you, what you do
and don’t want, and then do what’s necessary to make it happen.
A sense of purpose gives you a reason to take care of yourself
so your longer life has more vibrant health and abundant joy.
I love working with people who want to live with intention.
Furthermore, with people who say — or want to say — “Yes” to life.
Are you prepared — mentally, emotionally, physically, spiritually, and financially — to live an additional 30 years beyond when you have expected to?
Statistics – and medical advances – indicate you are going to live much longer than your parents and grandparents.
Have you explored the quality of your extra years and redefined the rules you live and play by?
Are you accepting of your role — witting or not — as an ancestor and role model for the generations to come?
I can help.
Can you imagine attending your grandchild’s wedding?
How would it feel to attend your great-grandchild’s graduation — or wedding?
If family is a high priority, would you get excited about attending your great-great-grandchild’s wedding?
You can take control of your life now to see more of those future family events.
Can you imagine living a vibrant life into your 90s — and beyond? Vibrant meaning you are happy, healthy, and wise.
I can guide you down that path.
My Longevity Coaching includes working for a better mindset,
improving your health,
discovering and implementing your WHY — or purpose,
successfully moving you through transitions,
and removing your fear of aging.
Do you know why you do what you do?
Do you know your values … really know them?
Are you living in alignment with your Why and your values?
Your longevity is supported by knowing your Why, and living into it.
I help with that, too.
My Why, How, and What, from the WHY.os Discovery tool are Contribute, Challenge, and Mastery.
Why do you care? Because that’s the kind of service you get from me when we work together.
- I Contribute to helping people make their lives better — based on their ideas and wishes.
- I Challenge the status quo, think outside the box, and help you find a unique solution.
- Mastery lets me bring a deep understanding of our topics and share from a diverse perspective for your situations when we work together.
We all encounter transitions through life.
We transition into and through school levels. Then there’s the transition into your professional career, relationships, and into different phases of life. And out again.
You had guides in the early transitions. There were celebrations to recognize those various transitions.
But, as we get older, not all transitions get recognition or celebration. Often, you aren’t provided a guide to help you through these later transitions.
What possible transitions and life phases can you encounter? Marriage, divorce, losing a partner; Job promotions, layoffs, retirement; Getting injured or sick; Moving. Even building a new house.
The most challenging transitions tend to be later in life.
Will you take the “normal” route, or go for the optimal route?
Will you aimlessly float into and through your various phases of life, or will you move with intention and integrity?
Keeping your curiosity engaged, your awe and wonder lit up, and your joy vibrant helps your transitions.
Do you have the tools to help with all of these opportunities?
Life Isn’t A One-Size-Fits-All Event
I’ve been blessed to have mentors who taught me what it takes to create and live a vibrant, meaningful life — a life well lived.
That’s part of what I share in my coaching.
The L.I.FE. University Coaching program gives you the tools you need to navigate your mid-life and the transitions you’ll inevitably encounter.
My coaching program works with each client individually, as the unique person they are.
I don’t subscribe to a one-size-fits-all coaching program.
It takes the approach that after we establish a common ground, I help you select the coaching topics that will give you the best value.
We co-create your coaching program.
You design and pursue the growth path that you want.
We’ll map the path from where you are to where you want to be, and who you want to be.
The point is to start thinking about what you want from life.
Then think about what you want your life to look and feel like.
And then learn tools and mindsets to create that life.
Starting now is the right time to start.
Age Is A Mindset. A Life Well Lived Is A Mindset.
Make them both vibrant!
Kit Cassingham, Longevity Coach
Your life-optimizing work happens in a safe, gentle, yet direct environment as I guide you with probing (and sometimes challenging) questions. Start by filling out the L.I.F.E. Strategy Session Questionnaire.
Take Action Now: Start with a no-charge, one-hour exploration session by filling out the questionnaire.
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The best time to hire a coach was 10 years ago. The next best time is today.
Questions? Contact Me: