Keep Yours Young and Vibrant So You Can Enjoy All of Your Years.
I believe we can live long, vibrant lives.
I help my clients manage their energy for optimal vibrancy.
Kit Cassingham, L.I.F.E. Coach
970.626.6057
Growing older is a gift, not punishment, curse, or sentence. Treat that gift with the same respect you would any gift someone gave you. Cherish it. Share it. You want to do that because you want to take care of this vessel of yours for the longer life you will probably have.
Longevity is increasing. Life expectancies are going up, and with medical advances spreading around the world, they’re likely to go up a lot. That’s an interesting observation made more interesting by the observation that centenarians are growing as a demographic group. Since 2000 they have increased by 44% and are expected to increase sixfold in the next 40 years. Those who are alive now can expect to live MUCH longer lives than their parents and grandparents.
If you’re like most people, you may be prepared for living into your 70s and 80s. You have your various retirement accounts, a community of friends and family, health insurance, and some hobbies. Are you prepared to live another five, ten, or twenty-five years beyond that? Will your money hold out? Do you have a community to rely on that long? Will your hobbies and pastimes be interesting and fulfilling for 20 or 30 years? Will you have a meaningful life after retirement?
We have transitions between adolescence and adulthood, and some transitions for retirement. But we need something to prepare us for those senior years, now being called elderhood. What will you do to give your life meaning? Are you taking care of yourself so your mind and body will work for you as an elder?
Longevity — in my definition that involves your lifespan and healthspan matching — has long been of interest to me. I compared my parents’ aging to others’ and was startled to see that they were doing great compared to most. They taught me a lot about aging gracefully, and both of them lived into their 90s. I’ve also been blessed to have mentors, formal and informal, teach me what it takes to create a vibrant, meaningful life. It’s my intention to live a long time because there are so many things to see and do, and I know I have so much to give the world.
Start With Your WHY then Build Your Life Plan
I don’t know your life, but I suspect you think it’s pretty good — though needs some fine-tuning. You’re doing everything you can to make it satisfying, joyful, rewarding, and successful. Of course, you have your ups and downs, your stops and goes, and speed bumps that sometimes trip you up. And somewhere, I suspect, you feel that life can be more — and that you can have more and do more.
You are undoubtedly more likely now than ever to live into your late 90s or into your 100s. Are you ready for that? Do you have a plan? Most people don’t.
But, I have a solution for you.
I help my clients discover their WHY, the passion that gets them out of bed each morning. If you don’t have the energy to jump out of bed after a good night’s sleep, you may not be clear on your WHY! Or, you may not be living into your WHY. Your beliefs and values align when you know what moves you, and your WHY becomes your filter for all decisions you make.
Then it’s time to create and follow your map to your dream life.
When you feel stuck, you experience challenges and distractions, detracting from the quality of your life.
My Coaching Approach
The Live In Focused Energy (LIFE) brand reflects what it takes to grow and thrive. When you focus your mental, emotional, physical, and spiritual energies on your WHY, which clarifies your purpose, what you really want in life comes into clearer focus. It takes focused action for you to experience full engagement, joy, health, and confidence — all foundational elements for reaching your dreams and goals. That’s what I mean by “Focused Energy”. It’s my job to help you get there.
The biggest difference between my coaching program and any other I know about is that I’m offering a “buffet-style” or “university-style” program.
To help you map your path, I’ve created a “curriculum” that lets you choose what topics you want to cover in our coaching sessions. As with all universities, there are required and elective sessions. We start with a Strategy Session, which is a lot easier but deeper than an entrance exam.
The results of that Session will influence and guide which elective sessions you choose (you may want some input from me as well). The coaching program we design from this is specific to where you are, and where you need to go. It reflects your specific wants and needs in mind so you can get the growth you need to start creating the life you want and dream of. I coach you to develop energy management for optimal vibrancy.
To help you get the best results there are a few concepts you need to adhere to. First, there is homework that has to be turned in before you continue with your next session. The sooner you do your homework after a coaching session, the more value you get from that session and homework, and you have more data for a valuable conversation about the lesson as you start your next coaching session. You get as much out of the coaching sessions and program as you put in. Compound your investment with concerted and intentional effort. You’ll be glad you did.
Each LIFE University term consists of twelve one-hour coaching sessions. Work your way through each term to make significant progress toward your dream life, toward optimizing your energy and vibrancy.
Get Started
Your life-optimizing work happens in a safe, gentle, yet direct environment as I guide you with probing (and sometimes challenging) questions. Start by filling out the L.I.F.E. Strategy Session Questionnaire. If you’re accepted for the no-charge one-hour exploration session, I’ll contact you to book a time for us to talk to see if and how I can help you.
Take Action Now: Start with a no-charge, one-hour exploration session, by filling out the questionnaire.
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The best time to hire a coach was 10 years ago. The next best time is today.
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