Longevity is your birthright.
To live well later you need to start living well now.
Decide what a life well-lived looks like for you, what you do
and don’t want, and do what’s necessary to make it happen.
I work with people who want to live with intention.
Furthermore, with people who say — or want to say — “Yes” to life.
Statistics indicate you are going to live much longer than your parents and grandparents.
Are you prepared — mentally, emotionally, physically, spiritually, and financially — to live an additional 30 years beyond when you have expected to? Are you accepting of your role — witting or not — as an ancestor and role model for the generations to come? I can help.
Do you know why you do what you do?
Do you know your values … really know them?
Are you living in alignment with your why and your values?
I help with that, too.
We all encounter transitions through life. We transition into and through school levels. Then there’s the transition into your professional career, relationships, and into different phases of life. You had guides in the early transitions. There were celebrations to recognize various transitions. But not all transitions get recognition or celebration, and often don’t provide a guide to help you through.
What possible transitions and life phases can you encounter? Marriage, divorce, losing a partner; Job promotions and layoffs; Getting injured or sick; Moving. Even building a new house.
The most challenging transitions tend to be later in life. Will you take the “normal” route, or go for the optimal route? Will you float into and through your various phases of life, or move with intention and integrity? Keeping your curiosity engaged, your awe and wonder lit up, and your joy vibrant helps. Do you have the tools to help with all of these opportunities?
Life Isn’t A One-Size-Fits-All Event
I’ve been blessed to have mentors who taught me what it takes to create and live a vibrant, meaningful life — a life well lived. That’s part of what I share in my coaching. The L.I.FE. Coaching program gives you the tools you need to navigate your mid-life and the transitions you’ll inevitably encounter.
My coaching program works with each client individually, as the unique people they are. It takes the approach that after we establish a common ground, I help you select the coaching topics that will give you the best value. You co-create your coaching program. You design the growth path that you want. We’ll map the path of where you are to where you want to be, and who you want to be.
The point is to start thinking about what you want from life, what you want your life to look and feel like, and then learn tools and mindsets to create that life. Starting now is the right time to start.
Age Is A Mindset. A Life Well Lived Is A Mindset.
Make them both vibrant!
Kit Cassingham, Longevity Coach
Your life-optimizing work happens in a safe, gentle, yet direct environment as I guide you with probing (and sometimes challenging) questions. Start by filling out the L.I.F.E. Strategy Session Questionnaire.
Take Action Now: Start with a no-charge, one-hour exploration session by filling out the questionnaire.
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The best time to hire a coach was 10 years ago. The next best time is today.
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