Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.
As a college sophomore, I wanted to be an exchange student. England seemed like an exciting option. Mom dissuaded me by telling me England didn’t have central heat and I wouldn’t be comfortable. I didn’t understand exactly what that meant, “no central heat”, but I understood Mom was saying I couldn’t go. Given my life experiences since then, that little bit of discomfort, if it had in fact been the truth, would have prepared me for my life.
Do you approach challenges as something good, as a game, or as something to be avoided? Barny Stinson, a character in the TV series How I Met Your Mother loved challenges and was often heard saying “challenge accepted” as he took on some crazy challenge. That line always made me laugh. I seem to enjoy challenges, too.