Skip to content
Ukraine flag Facebook icon LinkedIn icon Instagram icon Google icon Twitter icon Medium.com icon  
Live in Focused Energy
  • Home
  • Coaching
    • Kit’s Approach to Coaching
    • The Longevity Manifesto
    • L.I.F.E. University Private Coaching
    • WHY.os Discovery
  • Meet Kit
    • Learn About Kit
    • The Longevity Manifesto
    • Client Testimonials
    • Privacy/Ecommerce Policies
  • Speaking
  • Articles
  • Courses
    • Energize Me!
    • Face It To Change It
  • Travel with Kit
    • Transformation Travel Info
    • Travel Policies
    • Past Travel Events
      • ScIreland
      • Porto Camino
  • Contact
  • Buy

exercise

Warning Label Needed?

May 1, 2021 by Kit Cassingham

Sitting is the new smoking. Only, there is no warning label on some package you buy about the dangers of sitting as there is on a package of cigarettes. You won’t find concerned citizens rallying in front of government buildings or picketing stores in protest to the dangers represented by sitting too much.

Read more

Categories LIFE Bits Tags exercise, health, longevity, move, sitting Leave a comment

E²

May 30, 2022October 27, 2017 by Kit Cassingham

E². “E squared” or Eating and Exercise. That’s the secret formula to high performance. That’s the secret formula for the foundation of transformation. That’s the secret to better ADD/ADHD management, too. I’ve said it before and will continue to say it: healthy eating and frequent exercise are good for everyone. It takes a healthy body to be a high performer.

Read more

Categories LIFE Tags ADD-ADHD, diet, eating, exercise, longevity, mindset, movement Leave a comment
Kit Cassingham
Kit Cassingham
Subscribe to my free newsletter — it’s weekly or less. Click here for a subscribe form.
 
©2014-2023 Kit Cassingham, Ridgway Colorado USA
Privacy Policy