Sitting is the new smoking. Only, there is no warning label on some package you buy about the dangers of sitting as there is on a package of cigarettes. You won’t find concerned citizens rallying in front of government buildings or picketing stores in protest to the dangers represented by sitting too much.
E². “E squared” or Eating and Exercise. That’s the secret formula to high performance. That’s the secret formula for the foundation of transformation. That’s the secret to better ADD/ADHD management, too. I’ve said it before and will continue to say it: healthy eating and frequent exercise are good for everyone. It takes a healthy body to be a high performer.