Stress evolved to help us avoid danger. So, it’s meant to be a quick burst of energy. No more. Today, stress is everywhere, every day, and it, ironically, creates a new kind of danger.
After walking the Camino de Santiago, I came to see that Life is like the Camino. On the Camino, I had diverse experiences, met wonderful people, faced challenges, and saw things I never expected. Part of my secret sauce for making my Camino memorable was bringing joy to every aspect.
Ageism seems to be the hot topic in my world these days. Partly that’s due to me seeking out like-minded people about longevity, positive aging, and the like. Partly, I think it’s some serendipity.
A couple of people I know, who are ten to twelve years younger than I am, moan about how old they are. That usually makes me roll my eyes. My reaction was a bit different at the most recent such moan: I asked for details, then listened to his story.
Two women in my life gave me my first lesson in mindset — as far as I remember. Ruth and Betty (not their real names).
I didn’t use to think about transitions in my life. Their value and impact were highlighted for me when I took the Modern Elder Academy Online course. A big focus there was the transitions we go through in life, and the stages of the transitions. The conversations around this opened my eyes to the impact transitions have on our positive aging, and even on our longevity. Let’s explore my observations and thoughts so that you can also have an eye-opening experience.
The concept of elder seemed quite straightforward to me — until I started turning my coaching toward positive aging and longevity. That’s when I bumped into people who see it differently than I do. Some see the term “elder” as positive while others see it as a negative or pejorative term.
Remember the holidays when you were a kid? If you were like me, the anticipation and excitement of things to come kept you awake at night — and then got you up early in the morning. The good smells of delicious food, decorations appropriate to the holiday, special traditions, and parties.
Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.