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vibrancy

It’s In The Eighty Percent

January 6, 2022 by Kit Cassingham

Two women in my life gave me my first lesson in mindset — as far as I remember. Ruth and Betty (not their real names).

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Categories LIFE Tags frailty, longevity, mindset, vibrancy 2 Comments

Staying Fit Without A Gym

October 21, 2021October 20, 2021 by Kit Cassingham

Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.

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Categories LIFE Tags challenge, fitness, get uncomfortable, gym, hormesis, life well lived, longevity, vibrancy Leave a comment

How Do You Feel About Living Longer?

September 8, 2021September 7, 2021 by Kit Cassingham

Some of the people in a mastermind I’m in asked for a summary of a meeting I recently attended — just a few highlights — for us to chat about the next time we meet. One of the questions asked by several people was around “Why”. Why slow or reverse aging? Why worry about it?

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Categories LIFE Tags life well lived, longevity, mindset, transform your life, vibrancy Leave a comment

Age Segregation

September 1, 2021August 13, 2021 by Kit Cassingham

I want to explore an idea that may be controversial. I want to get you to thinking about this idea without offending you. This could be an important discussion in your life — now or later.

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Categories LIFE Tags engaged life, life well lived, regenerative community, retirement community, transform your life, vibrancy 4 Comments
Kit Cassingham
Kit Cassingham
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