Two women in my life gave me my first lesson in mindset — as far as I remember. Ruth and Betty (not their real names).
Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.
Some of the people in a mastermind I’m in asked for a summary of a meeting I recently attended — just a few highlights — for us to chat about the next time we meet. One of the questions asked by several people was around “Why”. Why slow or reverse aging? Why worry about it?
I want to explore an idea that may be controversial. I want to get you to thinking about this idea without offending you. This could be an important discussion in your life — now or later.