There are lists of emotions that highlight how fear can disguise itself. The list is helpful in discussions in my Transforming Fear course to help people grasp the number of ways they can.
mindset
The Magic of Community
The Magic of Community is part of what has made the Camino so memorable — so impactful — for me.
I’ve walked the Camino de Santiago, the pilgrimage to the city of Santiago de Compostela in northwest Spain. Twice. The Camino has changed my life.
How Do You Feel About Living Longer?
Some of the people in a mastermind I’m in asked for a summary of a meeting I recently attended — just a few highlights — for us to chat about the next time we meet. One of the questions asked by several people was around “Why”. Why slow or reverse aging? Why worry about it?
Searching For Meaning
Searching for meaning is a concept that has only recently, like in the past decade, had any meaning or sense of import to me. It seemed to me that life is meant to be lived and enjoyed, not explored and evaluated. Reading Viktor Frankl’s book Man’s Search for Meaning opened my eyes to a whole new way of thinking about life. I started searching for my meaning.
You Could Get Hurt! You Could Get Robbed!!
A common response to my announcement that I was walking the Camino de Santiago was that I could get hurt or robbed. These warnings were from people who knew nothing about the Camino culture or experience. At the time I puzzled over such first reactions. Now I smile and do my thing.
Challenge Accepted!
Do you approach challenges as something good, as a game, or as something to be avoided? Barny Stinson, a character in the TV series How I Met Your Mother loved challenges and was often heard saying “challenge accepted” as he took on some crazy challenge. That line always made me laugh. I seem to enjoy challenges, too.
What’s the Story You Are Telling Yourself?
During college, my roommate and I had many brain-stretching conversations. Generally, they were about science issues since that’s what we were studying. One conversation in particular sticks in my mind, and probably provided the biggest lesson.
Don’t Read This Before Bed
The mastermind group that emerged from the Transform Fear Into Action class has evolved in interesting and exciting ways. Initially, the group was planning to continue working on their fear transformation, based on the core curriculum of the course. It’s grown from that, though, and now we are working on exploring our worlds with the core concept — the transformation tool — helping us look at our worlds.
What Are Your Values?
For the longest time, I thought of values as being reserved for “right” and “wrong”. I guess with age comes wisdom because I now understand values as being the things you believe are important for your life, love, work, and play. They are part of the guidelines you use to set your priorities. Your mental, emotional, physical, and spiritual aspects are influenced by your values. They also are part of the barometer for how well you are living your life. Values reflect your integrity.
You’re Not Too Old To Change
Do you use the phrase “I’m too old to….”? Do you know others who do? It always surprises me to hear that from someone, especially when they don’t seem old to me.