Do you use the phrase “I’m too old to….”? Do you know others who do? It always surprises me to hear that from someone, especially when they don’t seem old to me.
You’ll hear about many ways to make and keep your resilience strong. You hear about the value of community, consistent routines for self-care, and setting goals. Those are all valuable and when you use them all, they make for a good foundation to keep you resilient in the face of adversity and challenges. Part of the message is to develop good mental health.