This video is to follow up on the article I recently wrote in the conclusion of the article series Getting Better, Not Older. And this is: Together.
In that article I talked about the three elements. The three points I made were:
community
Getting Better – Not Older – Together
Times have changed when it comes to the discussion of getting older. It’s an interesting evolution that has become more poignant with the COVID-19 pandemic.
Your Resiliency Toolbox
You’ll hear about many ways to make and keep your resilience strong. You hear about the value of community, consistent routines for self-care, and setting goals. Those are all valuable and when you use them all, they make for a good foundation to keep you resilient in the face of adversity and challenges. Part of the message is to develop good mental health.
Getting Rid of Fear — more thoughts on the subject
I’m using this video to continue processing and sharing my thoughts about the article, Getting Rid of Fear, which came about when a client who had just finished the course, Transform Fear Into Action, said, “You can’t get rid of all fear.”