Negative Cycles

Years ago I went through a period where I was stuck in a negative reaction cycle. I’d let someone’s opinion of me, or a perceived slight, get under my skin, or I’d get annoyed by actions and mistakes people made. My brain would endlessly chew on the “slight” or behavior and spin around and around it. It was driving me crazy! Probably literally. I didn’t enjoy this cycle, to say the least.

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