Two women in my life gave me my first lesson in mindset — as far as I remember. Ruth and Betty (not their real names).
vibrancy
Staying Fit Without A Gym
Approach your fitness with the same dedication you approach your hygiene. Do you brush your teeth once or twice a day? Why should you? Because you want to keep them for your long life.
How Do You Feel About Living Longer?
Some of the people in a mastermind I’m in asked for a summary of a meeting I recently attended — just a few highlights — for us to chat about the next time we meet. One of the questions asked by several people was around “Why”. Why slow or reverse aging? Why worry about it?
Age Segregation
I want to explore an idea that may be controversial. I want to get you to thinking about this idea without offending you. This could be an important discussion in your life — now or later.