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goals

Non-Negotiables

June 25, 2021May 9, 2021 by Kit Cassingham

To get you to your goals in life, what elements will you add, and not let anything or anyone take you off course. That can be a big challenge, especially if your goal isn’t strong or well anchored.

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Categories LIFE Bits Tags commitment, goals, habits, lifestyle, purpose Leave a comment

Will You Do It Or Not?

November 3, 2020August 28, 2020 by Kit Cassingham

Do you want to really succeed at a goal? Try Why Power instead of Willpower, then. And set your environment to be goal-enriching to support your behavior toward that goal.

I’ve used willpower and setting up my environment to help me reach several goals, but the willpower flagged with time.

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Categories LIFE Tags goal setting, goals, mindset, success, why power, willpower 2 Comments

What Good Is Energy?

February 24, 2016 by Kit Cassingham

You hear me talk about improving your energy levels and endurance. I connect low energy to performance, joy, clarity of thought, and engagement in life. You of course have your own thoughts about what energy means to you, and how it affects your life.

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Categories LIFE, Uncategorized Tags energy habits, goals, increasing energy, life coach, personal energy 1 Comment

Road Trip!!!

October 18, 2015 by Kit Cassingham

Road trips are the best! It doesn’t matter where I go, I love the adventure and the change of scenery and pace. Through the years, I’ve gotten quite good at planning and executing my trips. As long as I keep my “eye on the ball”, or stay focused on what’s at hand, my trips go smoothly.

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Categories LIFE, Uncategorized Tags Focus, goals, life coach, planning, time management Leave a comment
Kit Cassingham
Kit Cassingham
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