Skip to content
Facebook icon LinkedIn icon Instagram icon Google icon Twitter icon Medium.com icon  
Live in Focused Energy
  • Coaching
    • Coaching Approach
    • Coaching Retreat
    • Camino the French Way
    • Thrive Coaching
  • About Kit
    • Meet Kit
    • Client Testimonials
    • Privacy/Ecommerce Policies
  • Appearances
  • Blog
  • Contact
  • Courses
    • Transform Fear Into Action
  • Travel
    • Transformation Travel Info
    • Coaching Retreat
    • Camino the French Way
    • Travel Policies
    • Past Travel Events
      • ScIreland
      • Porto Camino
  • Shop

goals

Will You Do It Or Not?

November 3, 2020August 28, 2020 by Kit Cassingham

Do you want to really succeed at a goal? Try Why Power instead of Willpower, then. And set your environment to be goal-enriching to support your behavior toward that goal.

I’ve used willpower and setting up my environment to help me reach several goals, but the willpower flagged with time.

Read more

Categories LIFE Tags goal setting, goals, mindset, success, why power, willpower 2 Comments

What Good Is Energy?

February 24, 2016 by Kit Cassingham

You hear me talk about improving your energy levels and endurance. I connect low energy to performance, joy, clarity of thought, and engagement in life. You of course have your own thoughts about what energy means to you, and how it affects your life.

Read more

Categories LIFE, Uncategorized Tags energy habits, goals, increasing energy, life coach, personal energy 1 Comment

Road Trip!!!

October 18, 2015 by Kit Cassingham

Road trips are the best! It doesn’t matter where I go, I love the adventure and the change of scenery and pace. Through the years, I’ve gotten quite good at planning and executing my trips. As long as I keep my “eye on the ball”, or stay focused on what’s at hand, my trips go smoothly.

Read more

Categories LIFE, Uncategorized Tags Focus, goals, life coach, planning, time management Leave a comment
Kit Cassingham
Kit Cassingham
Subscribe to my free newsletter — it’s weekly or less. Click here for a subscribe form."
 
©2014-2021 Kit Cassingham, Ridgway Colorado USA
Privacy Policy
Coach Since 1989
Transform Your Life

Subscribe to My Newsletter —
Once a Week or Less.
Your First Name:
Your Email:
Kit Cassingham
Your Privacy is Kit’s Policy.
Coach Since 1989
Transform Your Life

Subscribe to My Newsletter —
Once a Week or Less.
Your First Name:
Your Email:
Kit Cassingham
Your Privacy is Kit’s Policy.
Transforming Fear into Joy
Coach, Speaker, Travel Leader
Subscribe to My Newsletter
Your First Name:
Your Email:
Kit Cassingham
Coaching since 1989
Your Privacy is Kit’s Policy.