You hear me talk about improving your energy levels and endurance. I connect low energy to performance, joy, clarity of thought, and engagement in life. You of course have your own thoughts about what energy means to you, and how it affects your life.
Everyone loses energy and focus, at least at some point. Even me! Here’s a recent example.
I found myself feeling a bit unproductive and unfocused, and a bit low-energy, recently. Pondering this unusual situation gave me the realization that I was feeling overwhelmed by a work project and anxious about a health situation. I love the work project, and at a conscious level I’m not distressed by the health situation. So, what’s the deal there?
The perfect storm was brewing.