Embracing surprise is not for the faint-hearted. There is opportunity in surprise, for those who are open enough to look for it and see it. Sometimes it takes curiosity to find it, but opportunity is almost there. The question is, how will you respond to the surprises and opportunities that roll into your life?
You’ll hear about many ways to make and keep your resilience strong. You hear about the value of community, consistent routines for self-care, and setting goals. Those are all valuable and when you use them all, they make for a good foundation to keep you resilient in the face of adversity and challenges. Part of the message is to develop good mental health.