It seems to me that all the time management courses and conversations promote scheduling and blocking your time. I think it’s especially valuable that ADDers use schedules because it helps keep them on track and being productive. In general, it’s a great idea for anyone wanting to be productive.
LIFE
Your Mindfulness Muscle
Mindfulness is a journey, something you’ll always work on. Even the Dalai Lama and Desmond Tutu work on their mindfulness daily! Mindfulness, in my way of thinking, is being present, aware, alert, intentional. One person I talked to about mindfulness said she feels calmness when she’s mindful.
Structure’s Value
The value of structure is something I now understand from both sides of the discussion. I didn’t understand what it did for me until I’d removed it from, or at least greatly reduced its importance in, my life. Structure supported my success as an entrepreneur and it gave me the backbone I needed to manage my life. The lack of structure allowed me to drop my guard, effectively killing my first business, and to be less powerful in managing my life.
E²
E². “E squared” or Eating and Exercise. That’s the secret formula to high performance. That’s the secret formula for the foundation of transformation. That’s the secret to better ADD/ADHD management, too. I’ve said it before and will continue to say it: healthy eating and frequent exercise are good for everyone. It takes a healthy body to be a high performer.
Driver Or Passenger?
When I worked for corporations I recognized there were workers and leaders. Both are needed to keep the cogs turning in a business. Everyone needs to work and pull their weight, only some are in the trenches all the time doing that, while others are in the trenches occasionally and out of the trenches other times so they can keep a broader perspective, and make decisions for the business.
Time Perception
Time warps for many ADDers. Our perception of time is different than others — and often not accurate. Whether your warp is a space-time continuum or a reality distortion field, it’s not what others live by. That can cause problems for you if you don’t learn to manage it.
What’s Your Type?
What’s your type — your “neurotype” that is? Or, where is your intelligence stronger? ADDers have wonderful gifts, gifts that often 
aren’t recognized by standard measures.
Anxiety Unraveled
I never thought of myself as an anxious person. I thought anxiety was more like panic or phobias, and I don’t tend toward panic or 
phobia. My thoughts have changed with my ADD research. Anxiety is not what I thought it was, it’s more. What is your definition of anxiety?
Rewire Your Brain
Synapses that fire together wire together. That’s a powerful statement that is going to make a big difference in your life. Watch as 
I spin two seemingly contradictory concepts – gratitude and complaining — together for you to use in your focused and energetic life using that statement.
Engage!
Jean Luc Picard — the Captain of the USS Enterprise in Star Trek: The Next Generation — had some great phrases that I love as guiding lights for our lives. “Tea. Earl Grey. Hot.” is one. “Make it so.” is another. My favorite, “Engage.”, has such diverse uses, all to me seem positive and action oriented. Key point.