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intention

Your Mindfulness Muscle

May 16, 2022November 24, 2017 by Kit Cassingham

Mindfulness is a journey, something you’ll always work on. Even the Dalai Lama and Desmond Tutu work on their mindfulness daily! Mindfulness, in my way of thinking, is being present, aware, alert, intentional. One person I talked to about mindfulness said she feels calmness when she’s mindful.

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Categories LIFE Tags intention, meditation, mindful, routine Leave a comment
Kit Cassingham
Kit Cassingham
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