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ADD Crutches

I wrote an article a couple of weeks ago about the various kinds of crutches people can use to get through life — using behavior like the cast you’d put on a broken limb. Just as you have to remove the cast from the limb and strengthen your muscles, you have to remove the emotional […]

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Walkin’ On

Walking is my theme these days as I train for my “little jaunt” this fall. So today I want to talk about walking On, In, and To. Walking On Dr Loeffler, my geography professor, always said that you don’t really know a place until you’ve walked the land. I knew he was right but it […]

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It’s A Lifestyle

Discovering the Primal Blueprint introduced me to the concept of having a lifestyle of clean eating, frequent and regular movement, lots of sleep, and good social time rather than a diet, an exercise program, sleeping some, and spotty time with friends. I found that shift in thinking valuable for living a better life. (more…)

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Lessons From My 10-Day Detox Challenge

My journey to even healthier eating really got started in late 2011 when I discovered Mark Sisson’s Primal Blueprint. Mark taught me that a healthy approach to life is as a lifestyle not a collection of programs. Since then I have found several others who have what seem to me to be logical, down-to-earth approaches […]

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It’s Too Hard!

It’s human nature to resist change. But…life is change. And one form of change is learning new things, things like information, habits, actions, attitudes, and behaviors. That learning pushes your envelope, your limits sometimes, and even your comfort zone. (more…)

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The Bumps and Dips Along Your Path

Road signs help us navigate our trip — our journey. Signs like Stop, Yield, Curve or Sharp Curve, Slow Children Playing, Deer Crossing, Dead End, Detour, Speed Limits, Bump, and Dip help you adjust your driving. It’s the Bump and Dip signs I want to talk about. They jar you the most and without doing […]

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Acceptance Action

It seems to me the world has it backwards or upside down on what to focus time and energy on. Remembering the Serenity Prayer (Grant me the Serenity to accept the things that can’t be changed, the Courage to change the things I can, and the Wisdom to know the difference) helps me put my […]

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Live A Life Of No Regrets

While it takes a bit of effort to live in focused energy, it’s well worth it. Focus, energy, and mindfulness are 3 of the keys to high performance living as well as to living with grace and ease. The same techniques and approaches that people with ADD learn to manage their syndrome works for entrepreneurs […]

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Follow Your Heart and Dreams

Experiencing the joy of people who are following their dreams is exhilarating. Seeing how much impact those people have on the world is humbling. What passion do you bring to your life? Are you depriving the world of your gifts? Stop it! 🙂 You deserve to be one of those people, someone following your dreams […]

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