Integration and Alignment

Something’s not quite right – like things are out of sorts. But what? While you love your life from personal to professional, sometimes you feel you aren’t connecting with people the way you want, and they misunderstand you. The challenge is to figure it out. But how?

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Refreshing Pauses

Energy sags at about 10:30, 2:30, and 4:30 were being talked about by 1925. At the time, the lack of energy was thought to best be overcome by sugar. Dr Pepper used the research that brought this notion to the public as an excuse to run a contest for the creation of an ad. The great slogan of “Drink Dr Pepper at 10 – 2 – and 4 O’clock” was born.

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Resolve or Grow

Winter is the harbinger of spring. Winter is the sleep before the awakening. Winter is the time when little things happen in preparation for spring’s bursting forth. As nature in the winter prepares for budding trees and flowers, you should take this time to prepare for your budding and bursting forth. In the northern hemisphere, winter and the New Year coincide. What little things are you going to do to prepare for the coming spring?

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Courage: The Confidence to Master Your Fears

Courage is the confidence to do what you know you need to do, it’s doing the right thing. Courage is acting despite your fears. Confidence, or courage, is what helps you live the life you feel is best for you.

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