My friend Lou loves to remind me that “the mind masters the senses, but the breath masters the mind.” He then adds, “if you are conscious and control your breath.” When you stop to think about your breathing, which you probably rarely do, you’ll realize that the first thing you do in life is inhale, and the last thing you do in life is exhale. Talk about the breath of life!
breathing
Manage Your Time, Manage Your Energy
Time management is one of the most valuable, yet overlooked, habits we have to make our days more organized, and one that contributes to a day with more energy.