Energize Me! Workshop Lessons

“I knew everything you talked about. I’d just never thought to apply any of that information to my low-energy situation!”

Those were the words voiced by a 100-year old woman after my first Energize Me! workshop. As we talked further she went on to say that she actually had learned some things, like the energizing techniques, but that the basic information was familiar to her.

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Perfect Storm

Everyone loses energy and focus, at least at some point. Even me! Here’s a recent example.

I found myself feeling a bit unproductive and unfocused, and a bit low-energy, recently. Pondering this unusual situation gave me the realization that I was feeling overwhelmed by a work project and anxious about a health situation. I love the work project, and at a conscious level I’m not distressed by the health situation. So, what’s the deal there?

The perfect storm was brewing.

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A Little Change Makes a Big Investment

As I wander through life there are many interesting conversations to overhear and participate in. One that’s caught my attention lately is how hard change is. You can resist change and stay stuck in your situation, or you can grow through change and create a different reality.

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The Secret to Your Energy Level

There are numerous tips and strategies you can use to generate and maintain your energy. You probably have several up your sleeve. I sure do.

As I’ve pondered why some people are energetic and others aren’t, one thing I’ve come to realize is that part of being an energetic person is having an energy attitude: The mindset of wanting to live life with vigor, work productively, and stay mentally alert. Sure, you can eat “properly”, exercise, and sleep “enough”; is that enough?

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Balancing Four Vitally Important Life Factors

It’s the tiny connections in life that sometimes make the biggest impacts on our lives. And they make life interesting!

That experience happened for me recently when I heard Napoleon Hill, author of Think And Grow Rich, mention during one of his recorded lectures, something about a healthy life being created by balancing four vitally important factors. He went on to talk about how the Mayo brothers had this concept.

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