One of the prime energy supporters in your life is sleep. Specifically, quality sleep. If it’s not quality, the amount of sleep you get isn’t as relevant as you might think.
How do you rate your sleep quality? Do you sleep soundly throughout the night, toss and turn, or lay there thinking? Or something other?
You don’t have energy, you generate it. I liked that conviction when I first heard it, and have repeated it many times.
It makes total sense. As with any generator, you need specific things to generate your energy: fresh air, food, water, and the desire or attitude of energy. That last element may be the most important for living an energized life.
Are rituals part of your life? Maybe you’d like to better understand what I’m asking before you commit to an answer. In my way of thinking, a ritual is a prescribed or established rite, ceremony, proceeding, or service. Lots of things that happen in religious establishments qualify as rituals too, but that’s not specifically what I’m talking about here.
Self-respect may be the most valuable personal asset you have. Or should have.
For too many years I let my fear of punishment, or my concept of being a good sport or a professional, keep me from realizing my full potential. Too often I didn’t follow the path I knew to be right because of some misunderstanding of my role in the situation.
While looking for news and science on the topic of using rewards to help you change your habits — or maybe others want to call your habits addictions — the concept of using curiosity to help you change your habits came across my screen. Really? Curiosity can help you break a bad habit?
By nature and nurture, “yes” energy is an uphill battle. According to Alison Ledgerwood, our fundamental view of the world tends to tilt toward the negative. That leads me to believe that being positive is an uphill battle, at least for most people.
I want to make a difference in the world. That difference starts with me, spreads to you, and then moves to the rest of the world.
One source of your energy is your kitchen, in the broad picture anyway, just like one source of your car’s energy is the fueling station, aka the mini-mart. Think about it for a moment. In both cases you can buzz through quickly getting just what you came for, or you can dally and get more than what you came for. Either way, are you making sound decisions that make for a productive day?
Imagination broke the four-minute mile and the sound barrier. Imagination has taken us to the moon, Pluto, and beyond! Imagination has given us music, art, and dance. Imagination fuels science, medicine, and technology. Imagination gives us our future.