The flip side of saying “no” to others is saying “yes” to yourself. Know what you want in life. Act on that by saying “yes” to the actions that support your goals. Say “no” to things that derail your goals. Knowing what you want in your life may be one of your biggest challenges, esp if you have ADD. Staying on track may be one of your biggest challenges if your partner has ADD. Here are some tips to help you stay true to yourself.