It’s as important to take it easy through the day as it is to move frequently through the day. It clears your mind and helps you change pace and focus so you can refuel in a different way. Meditation is one great way to take it easy — a great way to clear your mind and set your intention for the day. Relaxing is vital for people with ADD to help them slow their overly active minds. Relaxing — taking it easy, chilling — is an important part of a high performance life because it helps you be more of who you want to be.