Move It!

It’s acknowledged that elements of a healthy life include a nutritious diet, good sleep, and exercise. An overlooked element of a healthy life is frequent movement. Move your body frequently through the day for a more supple and strong body, for adequately fueled and nourished muscles and brain, and for a better outlook on life. This is especially helpful for people with ADD, people who want to be productive, and anyone who wants to live a long and healthy life. Make it frequent and make it fun!

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