ADD Entrepreneurs: Health ebook
$17.00
Kit’s book, ADD Entrepreneurs: Manage Your Health For Better Success & Joy, guides you manage your health, which supports your ADD traits, with 9 strategies to get unstuck to improve your healthy habits.
Download immediately and read right from your screen, or print it out if you prefer (62 pages). See below for complete description.
Description
The 9 Strategies include:
- Reawaken your sense of awe and wonder.
- Change your habits to change your health.
- Give back to your community.
- Connect with various community groups to support your health.
- Move more and treat exercise as part of your lifestyle.
- Regard your nutrition as a lifestyle that supports your health.
- Balance frequent breaks, deep breathing, and sleep for healthy rest.
- Meditate to improves focus, brain function, and your sense of calm.
- Support your brain health through nutrition, attitude, a clean environment, and avoiding knocks to the head.
ISBN 978-1-948942-34-8
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