14 Moves ✚ Chart

5.00 out of 5
(3 customer reviews)


Download this printable color chart (PDF Format) of 14+ isometric and yoga exercises: 7-10 minutes once a day to increase your balance, flexibility, and strength.

Optional Upgrade: we’ll print, laminate, and mail it to you — includes shipping cost in USA. (Outside USA, shipping costs are so high it just doesn’t make sense. Sorry.)

Optional Upgrade 2: online videos of each exercise so you know you’re doing them right. (Can take 24 hours to get your login/password information.)

Optional Upgrades


Updated for 2021: The Original 14 Moves are the numbered boxes. The “plus” represents the lettered boxes that Kit has added to expand several of the Moves. Now 2 pages (back-to-back when laminated).

Extra bonus: The 5 Tibetan Rites.

3 reviews for 14 Moves ✚ Chart

  1. 5 out of 5


    I was surprised how effective these exercises are considering how quickly I can do them all.

  2. 5 out of 5


    I got an earlier version of this from Kit years ago and am grateful for that. Since that original chart is “bent and mutilated” with so much use I decided to treat myself to this new one. My job has me sitting for long hours and having these moves to do during breaks helps me end the day feeling limber instead of stiff.

  3. 5 out of 5

    Pat Jeffers

    Do yourself a kindness and get these. Then incorporate them into your daily life. They are quick, easy and super effective. Plus, you’ll feel good after you’ve done them because you’ve done something nice for yourself!

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