14 Moves Chart

5.00 out of 5
(3 customer reviews)


Download this printable color chart (PDF Format) of 14 isometric exercises: 5-7 minutes once a day to increase your balance, flexibility, and strength.

Optional upgrade: we’ll print, laminate, and mail it to you — includes shipping cost.

Coming Soon: online videos of each exercise so you know you’re doing them right, plus bonus exercises not included in the chart.

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3 reviews for 14 Moves Chart

  1. 5 out of 5


    I was surprised how effective these exercises are considering how quickly I can do them all.

  2. 5 out of 5


    I got an earlier version of this from Kit years ago and am grateful for that. Since that original chart is “bent and mutilated” with so much use I decided to treat myself to this new one. My job has me sitting for long hours and having these moves to do during breaks helps me end the day feeling limber instead of stiff.

  3. 5 out of 5

    Pat Jeffers

    Do yourself a kindness and get these. Then incorporate them into your daily life. They are quick, easy and super effective. Plus, you’ll feel good after you’ve done them because you’ve done something nice for yourself!

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