The food you eat makes a big impact on your energy level. Sugar isn’t the answer, though it provides a temporary energy boost it also provides a long-term energy crash. Adopt a healthy lifestyle to keep your energy strong, to support the healing of your ADD symptoms, and to support a healthy body. A healthy lifestyle (diet of whole foods, a ban of processed foods – esp with food colors, 8 hours of sleep, and water), movement, and fun are some of the keys to maintaining high energy.
In the video I didn’t mention how energizing meditation is, but it’s indeed true. Meditation is especially valuable for people with ADD.