The world will take as much of you as you allow, leaving you nothing if you don’t manage it. Guard your time for all that you need and want to do to maintain a healthy, balanced, and productive life.
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Flexibility for Life
A health mind is important for high performance living. And so are healthy bodies and emotions. How do you get those? Through flexibility which comes from being active. When you are active physically, mentally, and emotionally you create flexibility and a great life. Your flexibility is a life changer.
Game-ifying High Performance Growth
If you enjoy playing games — board, skill, or electronic — then turn your growth steps into games! Not only will you grow better and faster, but you’ll have more fun doing it. You’ll get bragging rights as you work you way up the levels to increasingly difficult steps, or more points, or some wonderfully fancy title — all as you see fit.
Push Yourself Around
Questions make a great first step in getting unstuck when you need to make a change and haven’t been doing so. Questions are a form of action which is the secret sauce in overcoming inertia. Need to start something new? Ask questions to figure out how you can start. Time to up your habit? Questions will help you figure out how you can best do that. Rewards can be valuable tools and questions help you get to that. Make sure the questions you ask yourself will push you forward to the desired result.
Learning Curve
There were two lessons learned this week that maybe you can learn from, as I have. One learning curve was about anticipating more completely the experience I’m a out to have so that I can be better prepared on several levels. The other was the importance of writing down intentions as I form new habits.
Do You Have An ANT Problem?
Ant infestations happen when you don’t keep your space clean. That’s true for your mind too. One symptom of people with ADD is the tendency to have automatic negative thoughts, or as Danial Amen calls them — ANTs. With practice and intention you can change the mindset that encourages ANT infestations.
Clarity Of Self For Growth
Yesterday I puzzled about why some people seemingly have no interest in self-development and growth. This morning I came across an idea that may help me answer the questions I played with yesterday. Lack of self-trust which closes you off to feedback and problem solving, important aspects in growth. Self-trust comes from intimately knowing your core values. How do you get intimate with those values? Watch….
Puzzling Life Out
Are you content to stay just as you are, or do you want more for yourself and from your life? What are you doing about that change? Do you do nothing and complain about the results? Maybe you take charge and push yourself to get better. Everyone can be better in some aspect of their life. High performance coaching may be the help you need to break through to the other side.
Sensitivity, an ADD Barometer?
The notion that you can heal ADD/ADHD by changing your lifestyle appeals to me! That means it’s in everyone’s reach to manage their own ADD “recovery”, at least as far as the brain goes. Your “social skills” and thinking process may need some fine tuning since you’ve lived with ADD for awhile, but that’s where high performance coaching comes in. Combine a healed brain and tuned brain function for the best in high performance living. That’s my experience. Make it yours too.
Mindfulness: Moment By Moment
Mindfulness keeps you in the here and now and that is where you are strongest. All we have is Now so being mindful lets you stay where you have your experiences and lessons — your feelings and thoughts. Being mindful moment by moment is your challenge.