Discovering the Primal Blueprint introduced me to the concept of having a lifestyle of clean eating, frequent and regular movement, lots of sleep, and good social time rather than a diet, an exercise program, sleeping some, and spotty time with friends. I found that shift in thinking valuable for living a better life.
High performance living is a lifestyle too. It’s a way of thinking, a way of being. A high performance lifestyle is the ongoing feeling of joy, presence, and empowerment that comes from consistently living from your best self because you want it. That high performance lifestyle is the result of heightened and sustained Clarity, Energy, Courage, Productivity, and Influence, and it results in living fully and following your dreams.
What are your dreams? To travel? Start your own business, perhaps. Maybe your dream is to be healthy enough to play with and enjoy your grandchildren. You might want to read, raise horses, garden, go to college, race cars, or go to space. What is holding you back?
The building blocks of high performance living — Clarity, Energy, Courage, Productivity, and Influence — build on each other to help you create your ideal life. Clarity keeps you focused on your ideal you and what you want in life. Energy is the fuel of life. Courage is the strength you use to get through tough times and tough days. Productivity comes from the structure you build in your life, into each day. Influence is the impact you have on the others in your life through your high performance living, your choices — your lifestyle.
Join me in intentional living, in a high performance lifestyle. Live in focused energy. Empower yourself through mindful balance. Live the life you dream of and deserve. It starts now.